What should one do in one’s free time?

As long as you have free time, that’s a good thing!

Just one suggestion: use it wisely. Because it’s finite. And because it’s the perfect opportunity to lead a high quality of life.

Here are 5 tips on what to do in your free time.

Tip 1. Spend it on your future self.

Those 48 hours sound like an opportunity to put school or work on pause and just look for what can entertain you. That’s perfectly okay! But many times we end up spending a lot of time doing things that other people want to do. It can be hanging out with a friend because they want to go to a party, even though we don’t feel like going. Or it can be spending a whole afternoon shopping because someone asked us to come along.

How about making a change and devoting some time to yourself? You can create some space to process what you’re going through, and to think where you want to be in 5 or 10 years from now. It’s a good time to dream big: think of that life you want to have in a specific city, with a career in an industry that motivates you, and maybe a partner who’s the right fit. Which is why it’s a good idea to set aside a few hours to do the following:

  • Write down your top 3 goals: they can be personal, professional development, or both.
  • Under each goal, write down 3 things you would need to do on a consistent basis to get you closer to each goal.
  • Create a plan for the week ahead so that you can devote blocks of time to making progress in the areas you’ve identified.
  • In a week, do an assessment of the progress you made. Did some activities take more time than you anticipated? Did you need to plan better? What could you have improved? Then make adjustments for the following week.

Tip 2. Feed your brain.

Use your free time to learn something new, expose your brain to different ideas and perspectives, maybe even others’ point of view. You never know when you might find an idea or two you can implement into your daily life. Use this time to learn, be curious, wonder, question, pause, think. One way to do this is to listen to podcasts. They help to feed your brain, keep you alert and focused, and boost your curiosity. Try some of these podcast ideas:

  • The Tim Ferriss Show. He’s the author of the famous book The 4-Hour Workweek, but this entrepreneur powerhouse is the author of many more—my favorite is Tools of Titans. His podcast is full of interviews with smart people, useful tips on living a high quality life, and excellent advice on everything from important life lessons we can learn from Warren Buffett and Bobby Fischer, to deconstructing concepts such as meditation, mastery, and mindset.
    • Episode ideas: Look for Testing the Impossible: 17 Questions that Saved My Life (#206), How to Design a Life – interview with Debbie Millman (#214), Seth Godin on How to Think Small to Go Big (#177), the Canvas Strategy (#165), and On Zero-to-Hero Transformations (#155).
  • Optimize with Brian Johnson. This podcast feels like getting an education in how to live smarter. It’s about gaining more wisdom in less time to help you live your greatest life. Brian condenses big ideas from the best books on optimal living and micro classes on how to apply these ideas.
    • Episode ideas: Look for The Power of WOOP, based on brain training research by Gabriele Oettingen, PhD; Create Zen Habits with Leo Babauta; and Do the Work by Steven Pressfield. Then check out his micro classes on a variety of topics, from overcoming procrastination to how to train to be a hero.
  • The Model Health Show with Shawn Stevenson. Shawn is an author, nutritionist, and coach and he hosts a fantastic educational show on many interesting topics related to health, fitness, and personal growth. He does a ton of research to prepare for each episode.
    • Episode ideas: Look for tips on how to learn faster and increase focus with memory expert Jim Kwik (#197), how to embrace change and become emotionally agile with Dr. Susan David (#185), how to exercise your “NO” muscle with Michael Hyatt (#206), and how to stop the stress cycle with Dr. Pedram Shojai (#142).

Tip 3. Read books.

Why? It’s the equivalent of living multiple lives; reading can stimulate your imagination, utilize your critical thinking skills, and ultimately, give you food for thought (regardless of whether you agree with what you’re reading or not). And find your thing, fiction or non-fiction, that you’re super interested in.

  • Fiction: Dive deep into the lives of others and get lost in private lives of fictional characters, find out what makes them tick, ask yourself what would you do in their place.
  • Non-fiction: Learn from the experiences of others in their quest to live a happier life, become healthy, start a business, excel at a skill, overcome an obstacle, live a life with more meaning and a sense of purpose.

Tip 4. Forget about TV and find interesting documentaries.

The downside to TV is that it can easily take hours, where you might start watching one show and end up channel surfing. Next thing you know, that precious free time you had is gone. You’re much better off customizing what you watch, which is easy when you look for topics that suit you and your interests the most. Here are a few documentary ideas:

  • Finding Joe: It’s a documentary based on the work of professor and writer of mythology, Joseph Campbell, and the concept of the hero’s journey: why the myth of the hero is still important to us, how we can discover what excites us and gives us greater purpose, and what we can do to apply these ideas to the personal journeys in our lives.
  • The Ancient Worlds: British historian Bettany Hughes shares her passion for ancient societies and talks about everyday life in ancient Alexandria, Rome, and Athens. She gives an in-depth look into the way society was organized among Minoans, Spartans, and the Moors.
  • Ultimate Rome: Empire Without Limit: Mary Beard, a professor of Classics at the University of Cambridge, explores questions such as how the Roman Empire was constructed, how it functioned, what the infrastructure was like, and how different parts of the world merged together to expand one of the most powerful empires of all time.

Tip 5. Be good to yourself.

And here, like everywhere else, you’re the best judge of what this means. Being good to yourself simply means knowing what helps you to relax, what can charge your batteries, what makes you happy. This of course depends on your personal interests, your passions, as well as your personality. And bottom line, it depends on how well you know yourself. Because regardless of whether you’re a true introvert and prefer staying in each evening, or an extrovert who likes to go to concerts and parties, you need to spend quality time doing what is best for you.

  • Do you enjoy spending time with friends? Get a couple of close buddies together for an evening out to watch a movie together, attend a concert, catch up over coffee or dinner at your favorite restaurant.
  • Would you prefer to spend some quiet time alone? Schedule a night in, order takeout, watch a film or a documentary that interests you, or do something else that makes you feel really good, like playing guitar, painting, writing, or any project that really gets your mind engaged.
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