If I were you, I would start by changing the words I use when talking to myself.
We don’t think about it often, but words are powerful. They shape our thoughts, they affect our personal growth, they impact our confidence. And they can be one of the most critical factors to our success in life.
And honestly, I don’t like the word force. When I hear it, I think of aggression, violence, pain, feeling passive and helpless. None of those feelings can get me motivated to do anything. So why would you want to force yourself to do anything? And more importantly, how do you imagine sticking to any action or habit if you force yourself to do it?
I’ll tell you what I like: the words brain training. When I hear them, I think of positive things—discipline, motivation, achievement, mastery, success. Even better: I feel like I have the power to do things and change them. This makes me feel much better about taking action and moving towards becoming the best version of myself.
So let’s go back to the original question and rephrase it:
How can I train my brain to have the discipline and motivation to become the best version of myself?
The answer? There are many tips you can practice every day.
Here are 7 tips to get you started.
Tip #1. Build your unique daily routine. This practice will help you become the master of your own time. In addition, you’ll experience a greater sense of calm knowing in advance what your day will look like. It could be a simpleto get you energized and start the day on a positive note, or doing your most complex work early in the day when your brain is well rested, or doing your most creative work late at night when you can be alone and away from distractions. The key is to plan it ahead and then do the same type of activity at the same time each day. You’ll create a routine customized to your specific needs, your goals, and what you believe to be most relevant to you.
Tip #2. Do your deep work early in the day. If you do, it will help you better deal with your procrastination habit. According to scientific research, the brain’shappens 2-4 hours after we wake up: so if you wake up at 7, your peak times are 9–11 a.m. Doing deep work at this time allows the brain to focus fully on the problem at hand, with fewer distractions, less inputs from our environment, and with a lot of energy that we’ve gained from a restful night. All you have to do is adjust your mornings a little. Stay away from checking emails before noon, leave calls and meetings for the mid to late afternoon, and listen to the news later in the day (while driving and running errands, for example).
Tip #3. Always have a goal to aspire to. When we have specific goals we want to achieve, everything we do in our daily lives will have a greater sense of purpose. It’s what makes the difference between just living life day to day, and living a life that has meaning. To help you focus on your goal, start each day with the question: What is the one thing I am committed to completing today?forces you to prioritize, helps your brain focus better, and streamlines the work you need to do on that particular day, so that you don’t feel stressed, tired, or overwhelmed with making too many choices.
Tip #4. Think about the big picture of your life. Focus on the work you’ve planned to complete today, but always keep your eye on at least two steps ahead. Don’t see any action you’re making today as an isolated incident. Think about its implications and potential consequences. Is your behavior geared towards achieving a one-time effect, or will you feel benefits in the long run? Is what you’re doing today going to help you become who you want to be next year, in 5, in 10 years? Become strategic so that you can achieve long term results that your future self can benefit from.
Tip #5. Replace saying “I can’t” with “why not?” whenever you’re faced with a challenge. Much like replacing the phrase, “how can I force myself” with “how can I train my brain”, this is yet another small adjustment in how we speak to ourselves that can have a positive effect on our life in the long term. We’re much better off if we spend a little time figuring out where the resistance is coming from (why do we think we can’t?), rather than give in to it immediately without a fight (“I can’t and that’s that!”). When we replace that phrase with “why not?”, we leave things open-ended. There is something quite powerful when we create that open space because it means we keep our mind open to possibilities, whatever they may be.
Tip #6. Improve your relationship with your mistakes. There’s a lot of truth in the statement: you either learn to fail or fail to learn. Making mistakes is a normal part of life. It’s how you approach them that matters. Try a different strategy of viewing your past by forgiving yourself for mistakes that you made. Reflect on them, learn from them, but don’t hold on to them. This applies to your relationships, your career, your education, and other areas of your life in which you feel you didn’t achieve what you wanted or underperformed in some way. By changing how you relate to mistakes, you will give yourself more freedom to manage your future more successfully.
Tip #7. Always, always be persistent. The writer Seth Godin said, “Never quit something with great long-term potential just because you can’t deal with the stress of the moment.” How true! What this means is that you should do your best to fight the urge to give up whenever things get tough, hard, or even ugly. Know the difference between what feels hard to do right now and what’s good for you in the long run. And let’s face it: nothing really big and truly amazing happens in one day or even a month. So next time you fail or fall, do your best to get up, dust yourself off, and keep going.